According to studies, participants who engage in leisure activities had higher levels of positive psychosocial states and lower levels of depression. Another study found that people who partake in leisure activities have lower stress levels and better stress-management skills. Seeking professional help through therapy can allow you to develop coping strategies for managing stress.
Keep a journal for 1 week to track your stress triggers and your reactions to them. Make sure to include the people, places, and events that gave you a physical, mental, or emotional response. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
How Talkspace De-stresses
If you are fortunate enough to work or live near a nature path, walk it often. Walking is the easiest of all the activities and provides how to destress after work immediate results. Light exercises like an evening walk or stretching can help you release the tiredness and feel fresh and happy.
When we multitask, it divides our attention in a way that decreases performance. Working strategically will make you more productive and less likely to burn out. Connect with a friend or family member.It’s incredible how quickly time flies and you realize you haven’t connected with the people who matter most in a long while. The ones we love have an incredible way of soothing our spirits, opening our hearts, and making us feel happy. All those positive emotions will help eliminate stress and leave you much more at ease at the end of the day.
After-work activities to relax after a hard day of work
Yoga isn’t only a popular exercise for all ages, but it’s also gaining traction for decreasing stress, anxiety, and depression. According to research, yoga interrupts stress by producing an effect that’s opposite to your flight-or-fight response. If you have gum on hand, particularly scented gum, chew it for at least three minutes.
Anticipatory stress, on the other hand, is the feeling that you constantly need to be ready to respond to a message or jump into work, making it impossible to relax and detach. You anticipate and feel future stress, even if it never materializes. Yet, it’s impossible to simply tell ourselves (or someone else ) to ‘just relax’. Those thoughts you push aside when watching TV or making dinner for your family always seem to pop up as soon as you try to fall asleep. If you’ve ever gotten into bed only to have your mind race with all the unfinished tasks, to-dos, and conflicts at work then you know the importance of relaxing your mind.
Take time to laugh.
One quick way to reduce stress when working from home is to have a designated space where you work. Rather than placing your laptop and files in the living room or dining room, try clearing a space in your house for your “working” desk. If your boss is not paying you overtime, there’s no need to work beyond office hours. Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscle to relax. A full-body routine can help promote relaxation the way getting a massage will.